9 Best Low Calorie Alcoholic Drinks


For many, a relaxing evening or a social event often includes the enjoyment of an alcoholic beverage. However, with growing health consciousness, many are seeking low-calorie options that allow them to indulge without the guilt. Here are nine of the best low-calorie alcoholic drinks that are both delicious and kinder to your waistline.

1. Vodka Soda

Calories: About 65 calories per serving

Vodka soda is a classic low-calorie option. Made with plain vodka and soda water, it’s free of sugar and low in calories. To add a twist of flavor without the extra calories, squeeze in some fresh lime or lemon.

2. Light Beer

Calories: 70-100 calories per can/bottle

For beer lovers, light beers are a great alternative. They offer the same refreshing taste with fewer calories and less alcohol content. Brands like Bud Light, Coors Light, and Miller Lite are popular choices.

3. Tequila with Lime

Calories: About 70 calories per shot

Tequila, especially when pure and high-quality, can be a low-calorie option. Enjoy it neat with a squeeze of lime. Avoiding sugary mixers like margarita mixes can keep the calorie count low.

4. Champagne

Calories: About 90 calories per glass

Champagne and other sparkling wines like Prosecco and Cava offer a touch of elegance and are low in calories. They are perfect for celebrations or as an aperitif.

5. Dry Wine

Calories: 100-120 calories per glass

Dry wines, both red and white, are relatively low in calories compared to their sweeter counterparts. Varieties like Pinot Grigio, Chardonnay, Sauvignon Blanc, and Merlot are excellent choices.

6. Gin & Tonic

Calories: 115 calories per serving

A gin and tonic can be a low-calorie option, especially if you choose a light or diet tonic water. Opt for a gin that’s not overly sugary to keep the calorie count in check.

7. Bloody Mary

Calories: 120 calories per serving

A Bloody Mary is not just low in calories; it’s also packed with flavor. Made with tomato juice, Tabasco, Worcestershire sauce, and vodka, it’s like a meal in a glass. Use fresh ingredients to avoid added sugars and preservatives.

8. Whiskey on the Rocks

Calories: About 70 calories per shot

Whiskey, consumed neat or on the rocks, is another low-calorie option. Avoid high-calorie mixers like soda or sweetened juices to keep it a healthier choice.

9. Mojito without Sugar

Calories: 100-120 calories per serving

A mojito, when made without sugar or with a sugar substitute, can be a refreshing low-calorie drink. It includes white rum, mint, lime, soda water, and ice.

Tips for Enjoying Low-Calorie Alcoholic Drinks

  • Avoid Sugary Mixers: Opt for natural, sugar-free mixers like soda water or fresh citrus juices.
  • Measure Your Alcohol: Keeping track of how much alcohol you’re pouring can help manage calorie intake.
  • Stay Hydrated: Drinking water between alcoholic beverages can reduce overall alcohol and calorie consumption.
  • Choose Quality Over Quantity: Higher quality spirits are often more satisfying in smaller amounts.
  • Be Aware of Serving Sizes: Standard serving sizes can help in keeping the calorie count in check.

The Health Aspect

While these drinks are lower in calories, it’s important to consume alcohol in moderation. Excessive alcohol consumption can lead to health issues irrespective of the calorie content.


Enjoying a drink doesn’t have to ruin your health goals. These low-calorie alcoholic drinks offer a way to indulge responsibly. They prove that you can enjoy the social aspects of drinking without overloading on calories. So next time you’re planning an evening out or a night in, consider these options for a guilt-free experience. Cheers to responsible and health-conscious indulgence!

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