Conscious breathwork is when you control your breath on purpose to change how you feel mentally and physically.
Many of us think of cute kids sitting at the end of their driveway selling lemonade from a stand.
Probiotics are great for keeping your gut healthy, but not when they have a lot of sugar mixed in with them.
We know how hard it can be to say no to a warm, classic PSL, but skipping the pumpkin-flavored drink will do a lot for your stomach.
If you order a gin and tonic at the bar because you think the clear mixer is better for your stomach than dark drinks, you're wrong.
If you have to go back to your youth every once in a while, share the creamy float with a friend.
Mixing your liquors is never a good idea, especially if it's in Lime-A-Rita form.
"Laxatives make you go to the bathroom, where you quickly get rid of any vitamins, minerals, or nutrients in your intestines that are waiting to be taken by the body.
Most of these flavorings for drinks are made with questionable chemical sweeteners like acesulfame potassium and sucralose, so you should stay away from them.