It's full of healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an excess of free radicals in the body.
Green tea is high in antioxidants, which can help fight free radicals in the body.
Fatty fish is a highly nutritious food that can promote healthy skin.
Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.
Most vegetables are extremely nutrient-dense and low in calories.
Flax seeds offer impressive health benefits.
Like most fruits, pomegranates are full of healthy nutrients.
Avocados are full of heart-healthy fats, fiber, and many important vitamins and minerals.
Tomatoes have a lot of great health benefits, some of which can be linked to the high amount of lycopene they have.
Collagen is the body’s most abundant protein. In particular, it’s found in high amounts in the skin and joints.