Packed with allicin, garlic helps activate liver enzymes that aid in the detoxification process.
Curcumin, found in turmeric, is a powerful anti-inflammatory and liver-detoxifying spice.
Beets are rich in antioxidants and can help improve liver function by assisting in the removal of toxins.
Spinach, kale, and other leafy greens are high in chlorophyll, which can neutralize heavy metals and chemicals.
This citrus fruit is loaded with antioxidants and vitamin C, both of which support liver health.
Avocado contains healthy fats and glutathione, a compound that helps the liver filter out harmful substances.
Walnuts are a good source of omega-3 fatty acids and can help support overall liver health.
Lemon water in the morning stimulates the liver and aids digestion.
Catechins in green tea can help improve liver function and protect against liver diseases.
Apples are high in pectin, which helps remove toxins from the digestive tract.
Extra virgin olive oil is rich in healthy fats and antioxidants that promote a healthy liver.