Omega-3 fatty acids are a group of important fats that your body can't make on its own. You have to get them from your food.
Chocolate is rich in many mood-boosting compounds.
Fermented foods, like kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and happiness.
Bananas may help turn a frown upside down.
Oats are a whole food that can make you feel good all morning long. You can eat them in a lot of different ways, like overnight oats, oatmeal, cereal, or granola.
Strangely, eating more fruits and veggies is linked to lower rates of depression.
Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.
Coffee is the most famous drink in the world, and it may also make people happier.
Beans and lentils are full of feel-good nutrients and have a lot of fiber and plant-based protein.