Packed with natural sugars, bananas provide a quick energy boost before your workout. They are also rich in potassium, which helps prevent muscle cramps.
A bowl of oatmeal is an excellent source of complex carbohydrates, offering sustained energy for longer workouts. It's also high in fiber, which aids digestion.
Greek yogurt is a protein powerhouse, making it an ideal post-workout snack to support muscle recovery and growth.
Loaded with omega-3 fatty acids, salmon can reduce inflammation and help with muscle soreness after intense exercise.
This whole grain is a complete protein source, containing all essential amino acids. It's perfect for muscle repair and growth.
Blueberries, strawberries, and raspberries are packed with antioxidants, which can reduce exercise-induced oxidative stress.
Rich in iron, spinach helps transport oxygen to your muscles, enhancing endurance and performance.
These complex carbs provide steady energy and are high in vitamin A, which supports overall muscle function.
A fantastic source of high-quality protein, eggs are essential for muscle building and repair.